A light dish based on soft chicken breast brushed with mustard and seasoned with dried tomatoes, fresh spinach and balsamic vinegar.
Ingredients
Main course For 4 people
4 chicken breasts of approx. 140 g
salt
pepper
2 tablespoons of grainy mustard
6 tablespoons of peanut oil
1 teaspoon of honey
2 tablespoons of white balsamic vinegar
60 g of dried tomatoes
200 g of spinach for salad
3 tablespoons of salted roasted peanuts
How to proceed
Preparation:
ca. 30 minutes
Season the chicken breasts with salt and pepper and brush them with half the grainy mustard. Brown them in 1/3 of the oil over medium heat for approx. 10 minutes. Mix the rest of the mustard and oil with the honey and balsamic vinegar. Season with salt and pepper. Cut the tomatoes into strips. Mix the spinach with the peanuts and tomato strips. Drizzle with the sauce and serve with the chicken breasts. You may be interested to read mandarin marmalade recipe/ greek cake mantovana recipe/ Boiled beef recipe.